Rina and Marce will guide you through posture, balance, alignment and strengthening exercises in the first part of the class. We will share some great exercises to create and maintain a dancer’s body.
In the main body of the workshop, we will use the work we did and apply it in forward and back ochos, such as the transfer of weight and how we can dance the ochos with style, grace and confidence.
Then, we will discuss how to “dance it”- to suggest and express differently according to the music.
We will also work on some beautiful embellishments to continue practising at home so that you can comfortably apply the work we did in socials.
